What is Ayurveda? - Page 18 of 34

Jan 31

How to Make Homemade Kefir in 5 Easy Steps

In Ayurveda, fresh homemade yogurt is said to possess immensely different qualities than its store bought counterpart; the homemade version being healthy, medicinal, cooling, and sweet while the store bought is considered heavy, viscous, stale, heating, and sour. When homemade, kefir shares these same life-promoting properties and is considered even... read more →

January 31, 2019
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Ayurvedic Recipes, Blog, Healthy Eating, Most Recent, Sides & Snacks

Jan 18

Homemade Golden Almond Milk

With the cold winter evenings upon us, I have been thoroughly enjoying my golden milk before bed each night. Although it is traditionally made using dairy milk, it can be equally as nourishing using a healthy nut milk alternative such as homemade almond milk. Since I am drinking the golden... read more →

January 18, 2019
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent, Vata Dosha

Jan 09

Extra-Potent Ginger Tea Infusion

It is no surprise that ginger is one of the most commonly used Ayurvedic spices considering its long list of health benefits, unique flavor, and vast array of uses. Although ginger is often thought of as a cooking spice, it can be used as medicine when taken in the proper... read more →

January 9, 2019
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Ayurvedic Recipes, Blog, Cleansing with Ayurveda, Drinks, Smoothies, Teas, & Tonics, Home Remedies, Most Recent, Weight Loss

Dec 10

The 5 Best Ayurvedic Herbs For Weight Loss and the Most Effective Ways to Take Them

With the New Year around the corner, I thought I would share the most powerful and effective herbs I have used with my clients trying to lose weight. With an overwhelming number of weight loss supplements on the market, it is necessary to bypass the weak-links and go with what... read more →

December 10, 2018
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Ayurvedic Herbs, Blog, Kapha Dosha, Most Recent, Weight Loss

Oct 29

Ease Into Your Cleanse: 7 Essential Steps to an Ayurvedic Pre-Cleanse

Ayurveda is an incomparable leader in detoxification. This age-old science not only holds a strong focus on effective cleansing therapies, but provides the proper knowledge and instruction for performing these powerful procedures in a safe, balanced and healthy manner. Most cleansing programs can be very depleting and a bit of... read more →

October 29, 2018
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Blog, Cleansing with Ayurveda, Most Recent

Sep 11

11 Ways to Eliminate Gas and Bloating With Ayurveda

It is probably not surprising to hear that gas and bloating are some of the most common digestive issues I deal with as an Ayurvedic practitioner. According to Ayurveda, gas and bloating stem from increased Vata (the air and space element) in the GI tract and typically are signs of... read more →

September 11, 2018
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Ayurveda and Common Conditions, Blog, Most Recent, Vata Dosha

Aug 14

Ayurvedic Home Remedies 101: Triphala Eye Wash

Many individuals know of the powerful health benefits Triphala Churna provides when taken each day. But this herbal panacea’s health benefits go even further than simply taking it internally. In fact, it is often used in many skincare formulas, mouthwashes, toothpastes, and yes, it has great potential when used as... read more →

Jul 30

Deliciously Vibrant Chana and Mung Dal

If you have not heard of chana dal before, it is the chick pea (garbanzo bean), split in half with the skin removed. This recipe blends chana dal along with mung dal (the yellow split mung bean), creating an amazing flavor, texture, and incredibly long list of nutrients and health... read more →

July 30, 2018
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Ayurvedic Recipes, Blog, Kapha Dosha, Kitchari Recipes, Lunches & Dinners, Most Recent, Pitta Dosha, Weight Loss

Jul 13

Kitchari: The What, Why, and How of an Ayurvedic Staple

If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as both food and medicine in Ayurveda; however, this is not your ordinary recipe. This simple, yet powerful food goes much... read more →

July 13, 2018
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Ayurveda Basics, Blog, Cleansing with Ayurveda, Healthy Eating, Most Recent

Jul 05

Balsamic and Lime Hummus

Although I love garbanzo beans in many forms, hummus is one of my favorites during the spring and summer months. With so many recipes out there from savory to sweet, hummus can be quite versatile (try our Coconut Curry Hummus Recipe too!). It makes a great protein-packed addition to salads or... read more →

July 5, 2018
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Ayurvedic Recipes, Blog, Kapha Dosha, Most Recent, Sides & Snacks

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