Jan
12
Trikatu Churna is a well known Ayurvedic formula used both as a dietary spice as well as herbal medicine. Translated, Trikatu is called the “three pungents" (meaning hot or spicy), and of course for very good reason. Being extremely hot by nature, this formula is often used to stimulate the...
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Dec
21
If you are like most individuals, giving up your daily coffee habit is not an easy task to accomplish. Of course there is the physical addiction and dependency that the caffeine creates, the mentally addictive aspect and simply the ritual around drinking that warm cup each morning to start your...
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Nov
14
Moving onto Part 5 of this series, we find ourselves looking more in depth into a sleep disorder that is caused by increased Pitta (fire) in the system. Although most sleep disorders have some component of a Vata imbalance related to them, this is not always the main dosha at...
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Nov
04
Exciting news! Svastha Ayurveda is now offering new and improved wholesale and bulk order options. Whether you are a storefront, a holistic practitioner or just an avid lover of our products, you are eligible for our wholesale pricing. Qualifying products include our organic spice blends, herbal tea, medicated ghee, massage oils,nasya...
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Oct
12
With the Fall season in full effect, it is the perfect time for a grounding pose to honor one of the very things that makes Fall so special, the trees. Vrksasana, also known as Tree Pose, is a great way to find balance and stability during this season of Vata dosha. ...
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Sep
22
What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that fall is officially my favorite season, and I am beyond excited to have some herbal teas, winter spices, and warm meals back in my life again. In fact, with...
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Sep
14
According to Ayurveda, Fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons of the Spring and Fall, and otherwise avoided during the more intense months of the summer and winter. Since there are...
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Sep
08
If you are familiar at all with Ayurveda, you will know that its number one focus and goal is to establish a healthy and robust digestive fire. There are multiple ways to go about this, and the more severe your digestive issues may be, the more changes that will need...
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Sep
02
As an Ayurvedic practitioner, one of the most common issues I see time and time again is malabsorption of nutrients. In fact, I would estimate at least 75% of my clients show some signs of malabsorption, if not more. If you are not familiar with this phenomenon, this article will...
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Aug
08
If you have heard of Bhringaraj before, you probably have heard of its use as a hair tonic or its unique ability to restore the hair. This incredible Ayurvedic herb quite possibly is the best option for preventing and treating premature greying and baldness, making it a main ingredient in...
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