Apr
19
Castor oil is an age-old Ayurvedic remedy with quite a number of beneficial uses. Although it can seem too good to be true, this thick, sticky oil is not only affordable and easy to obtain, but it is indeed extremely effective as well. Whether you are suffering from itchy, allergy...
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Feb
06
The winter season is often a time of increased Kapha dosha, causing symptoms such as coldness, congestion, depression, stagnation and heaviness. Therefore it is only fitting to choose a Yoga pose that will help to balance some of these common wintertime Kapha issues. Ustrasana, translated as camel pose, is a...
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Jan
23
Although they say you should not judge a book by its cover, it is true that you can read a lot into your health by examining the lines on your face. In Ayurveda, facial diagnosis is a common practice and powerful diagnostic tool, as is reading the tongue, nails, and...
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Jan
12
Trikatu Churna is a well known Ayurvedic formula used both as a dietary spice as well as herbal medicine. Translated, Trikatu is called the “three pungents" (meaning hot or spicy), and of course for very good reason. Being extremely hot by nature, this formula is often used to stimulate the...
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Dec
21
If you are like most individuals, giving up your daily coffee habit is not an easy task to accomplish. Of course there is the physical addiction and dependency that the caffeine creates, the mentally addictive aspect and simply the ritual around drinking that warm cup each morning to start your...
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Nov
14
Moving onto Part 5 of this series, we find ourselves looking more in depth into a sleep disorder that is caused by increased Pitta (fire) in the system. Although most sleep disorders have some component of a Vata imbalance related to them, this is not always the main dosha at...
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Nov
04
Exciting news! Svastha Ayurveda is now offering new and improved wholesale and bulk order options. Whether you are a storefront, a holistic practitioner or just an avid lover of our products, you are eligible for our wholesale pricing. Qualifying products include our organic spice blends, herbal tea, medicated ghee, massage oils,nasya...
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Oct
12
With the Fall season in full effect, it is the perfect time for a grounding pose to honor one of the very things that makes Fall so special, the trees. Vrksasana, also known as Tree Pose, is a great way to find balance and stability during this season of Vata dosha. ...
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Sep
22
What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that fall is officially my favorite season, and I am beyond excited to have some herbal teas, winter spices, and warm meals back in my life again. In fact, with...
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Sep
08
If you are familiar at all with Ayurveda, you will know that its number one focus and goal is to establish a healthy and robust digestive fire. There are multiple ways to go about this, and the more severe your digestive issues may be, the more changes that will need...
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