Pitta dosha governs over our digestion, metabolism, body temperature, intellect, and liver functioning, making it essential to keep our Pitta healthy, strong, and in balance. This quick and easy tonic includes a handful of Pitta-soothing ingredients geared to flush out toxins, alkalize the body, reduce heat, alleviate inflammation, improve digestion,... read more →
Jun
08
May
14
In order to obtain truly healthy, beautiful hair, you must start from within. Whether you are suffering from dull, lifeless hair, premature greying, hair thinning, or hair loss, this may be a direct reflection of a lack of nutrition in your diet. Although there are typically many other factors that... read more →
Apr
30
Masala in Sanskrit indicates a spice. This Pitta Masala is a blend of Ayurvedic spices that are put together to reduce Pitta dosha, while enhancing the flavor and the digestibility of your meal. If you are experiencing symptoms of high Pitta in the GI tract (Tikshna Agni), you will likely... read more →
Apr
21
When it comes to following an Ayurvedic diet, snacking is not typically recommended. However, with our busy lifestyles, many of us feel it necessary to refuel between meals in order to make it through our days. Luckily like most matters in Ayurveda, this “no snacking” rule can be modified to... read more →
Mar
25
The word Masala in Sanskrit denotes a spice, and Vata Masala is a blend of spices that are put together to reduce Vata dosha, while improving the digestibility of your food. If you are experiencing symptoms of high Vata in the digestive tract (Vishama Agni), you will likely have recurring... read more →
Mar
19
It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for each individual, the result is the same. Inflammation is often revealed as redness, irritation, heat, swelling, and tenderness. This can... read more →
Mar
05
The infamous Kitchari Cleanse is an Ayurvedic must for the transitional seasons of the spring and fall. But what if your lifestyle is a bit too hectic for performing a full-on cleanse, or you are really feeling the need to cleanse during an “off” season such as the winter or... read more →
Feb
19
It is probably not too surprising that chai is an absolute essential ritual for my fall and winter mornings. With its ability to warm the body and soothe the soul, I have been an avid chai drinker for many years. However, I am extremely sensitive to caffeine, and although I... read more →