This earthy, grounding, Vata-soothing dish is a great option for the fall and winter months or anytime Vata dosha is high. This colorful array of roots and vegetables is a... read more →
Pitta dosha is the biological energy that is manifested from the Fire and Water elements. As the governor of "fire," Pitta is considered the transformational factor in the body, whether... read more →
Cinnamon, also known as Tvak in Ayurveda, is one of the most well-known and widely used spices in many cultures from the East to the West. Although most of us... read more →
With the New Year having just passed, the theme of cleansing and detoxing is a popular concept. But just as we have an overwhelming number of different miracle diets available,... read more →
A dosha is a Sanskrit term that represents one of the main concepts behind traditional Ayurvedic medicine. It is sometime referred to as a “bodily humor” in English, but even... read more →
By utilizing the Ayurvedic dietary principles, pretty much any recipe that is made from real, whole foods can be made Ayurvedic, even chocolate chip cookies (hooray!). In this recipe, I... read more →
Stress is not called the “silent killer” for no reason. Stress and emotional imbalance is a leading cause of 99% of disorders including heart disease, arthritis, sleep disorders, eating disorders,... read more →
Using Ayurveda as a method for weight loss is not only an effective source, but also provides a non-invasive approach with long-lasting results. Although there is no magic pill or... read more →
Since Kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc). This natural diet plan... read more →
The proper diet is not the only key ingredient for loosing weight. A healthy lifestyle routine is equally as essential for any weight loss plan. These practices include exercising and establishing a consistent... read more →