Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in... read more →
Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, you must now take time to slowly incorporate in the foods you have... read more →
In order to obtain optimal results after an Ayurvedic cleanse, one must utilize the appropriate steps in order to rejuvenate and energize the body and mind. If you miss out... read more →
According to Ayurveda, Fall is one of the best times of the year for performing a cleanse. In fact, a traditional Ayurvedic cleanse is only performed during the transitional seasons... read more →
Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible, and carries a wide range of health benefits. This tasty herb can be used as food or... read more →
Although the thought of parasites is both terrifying and rarely talked about here in the US, parasitical infection is said to be undeniably prevalent, affecting millions of people here in... read more →
Detoxifying herbs are a great compliment to any cleansing program to heighten the results, but they can also be beneficial to take in smaller dosages for daily health and maintenance. ... read more →
A cleanse is a time of inward healing, making Yoga the perfect complement to any period of detoxification. The main purposes of an Ayurvedic cleanse is to remove toxins from... read more →
Ask Ayurveda: "I am curious about detoxing and Ayurveda. I try to do a cleanse at least twice a year, and in the past I have typically done either juice... read more →
With the New Year having just passed, the theme of cleansing and detoxing is a popular concept. But just as we have an overwhelming number of different miracle diets available,... read more →