As we come into the beautiful, transitional season of Fall, we also come into the season of cold, fever and flu. With the constant fluctuation of weather, along with a... read more →
As we get deeper into the heat of summer, it is more vital than ever to stay cool, hydrated, and keep Pitta, the fire element in the body, at bay.... read more →
Pitta Dosha is the energetic force in the body that is made of both the Fire (Agni) and Water (Apas) elements. Pitta stems from the root word Tapas, which can... read more →
Although traveling may be fun, exciting and filled with adventure, it can also be highly disruptive, causing disequilibrium and Vata aggravation to the entire system. (more…)
Shatavari is perhaps the most powerful, effective and well-known herb used in Ayurveda when treating female health issues.Even the name says it all; “one who possesses 100 husbands”. It is... read more →
It is a well known fact that it is very important to get your appropriate water intake each day to stay hydrated and healthy. But did you know that adding... read more →
As with most conditions in Ayurveda, allergies can be divided into the three subtypes of Vata, Pitta, and Kapha. By discovering which allergy type you are prone to, you will... read more →
In Ayurveda, an allergy is termed as “asatmya”, meaning intolerance. This intolerance tends to occur when the immune system becomes hypersensitive to a foreign substance such as pollen, chemicals, certain... read more →
Kitchari is an age old, traditional dish that is not only a staple for Indian meals, but is also a staple for any Ayurvedic cleanse. This versatile, Eastern dish is... read more →
Ginger is a well-known culinary spice worldwide and has been used for its medicinal benefits in Ayurveda for thousands of years. Among ginger's multitude of health benefits, the most commonly... read more →