Jul
13
If you are even semi-familiar with the science of Ayurveda it is likely you have heard the term Kitchari being thrown around. Kitchari is an Indian dish commonly used as both food and medicine in Ayurveda; however, this is not your ordinary recipe. This simple, yet powerful food goes much...
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Jul
05
Although I love garbanzo beans in many forms, hummus is one of my favorites during the spring and summer months. With so many recipes out there from savory to sweet, hummus can be quite versatile (try our Coconut Curry Hummus Recipe too!). It makes a great protein-packed addition to salads or...
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Jun
26
According to Ayurveda, one of the main ways to nourish our Prana (lifeforce) is through the food we eat. This means that in order to maintain this vital energy, one must eat the proper foods, in the proper manner to nourish our body and mind to their fullest potential. Prana...
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Jun
12
A question I get asked a lot in my Ayurvedic practice is “What does Ayurveda say about eating smoothies?”. After announcing the “bad” news that an Ayurvedic diet highly recommends the avoidance of smoothies, the next question is often, “I love my smoothies, is there any way around this?”. Luckily, it...
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Jun
04
With digestion being the ultimate factor of health and disease, we must do all we can to keep our digestive fire strong and robust. One simple way to aid in digestion is to add digestive spices to your meals. This helps to reduce the heaviness in food and ignite your...
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May
28
When it comes to killing off parasites in the system, Ayurveda is a leading medical science for treatment. Ayurveda has been treating parasitical infections for thousands of years and the efficiency of its herbs and therapies are unmatched. Of these Ayurvedic herbal treatments, Vidanga may quite possibly be the most...
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May
21
Dear Ask Ayurveda, "I have not had a period for many years as a result of a chronic eating disorder that I am now in full recovery from. I am at a healthy weight, eat proper nourishing whole meals each day and follow a strict Ayurvedic daily routine. I have...
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May
10
Everyone needs a bit of indulgence in their diet once and a while. The trick is to find healthy choices to indulge in when this time comes. That is exactly how this recipe came about! This energizing golden milkshake is an Ayurvedic-friendly recipe similar to a smoothie, without the incompatible...
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Apr
26
Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in the system, promoting heat, metabolism, and energy. This ancient yogic breath is thought of as one of the main purifying...
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Apr
20
With more and more individuals becoming aware of holistic and alternative treatments for their healthcare, it is not too surprising that castor oil eye drops are making their way to the “mainstream”. In fact, castor oil as a whole seems to be gaining in popularity with its unlimited uses and...
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