What is Ayurveda? - Page 19 of 34

May 28

Vidanga: The Ultimate Herb for Killing Parasites and Much More!

When it comes to killing off parasites in the system, Ayurveda is a leading medical science for treatment. Ayurveda has been treating parasitical infections for thousands of years and the efficiency of its herbs and therapies are unmatched. Of these Ayurvedic herbal treatments, Vidanga may quite possibly be the most... read more →

May 28, 2018
13 Comments
Ayurvedic Herbs, Blog, Cleansing with Ayurveda, Most Recent, Weight Loss

May 21

Ask Ayurveda: How Can I Get My Period Back With Ayurveda?

Dear Ask Ayurveda, "I have not had a period for many years as a result of a chronic eating disorder that I am now in full recovery from. I am at a healthy weight, eat proper nourishing whole meals each day and follow a strict Ayurvedic daily routine. I have... read more →

May 21, 2018
7 Comments
Ask Ayurveda Articles, Ayurveda and Common Conditions, Ayurveda for Women, Blog, Most Recent

May 10

Turmeric Milkshake (Dairy-Free!)

Everyone needs a bit of indulgence in their diet once and a while. The trick is to find healthy choices to indulge in when this time comes. That is exactly how this recipe came about! This energizing golden milkshake is an Ayurvedic-friendly recipe similar to a smoothie, without the incompatible... read more →

May 10, 2018
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Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics, Most Recent, Vata Dosha

Apr 26

Kapala Bhati Pranayama for Digestion, Detoxification and Weight Loss

Kapala Bhati sometimes referred to as the “breath of fire” (although literally translated as “skull shining” breath), is known for just this- its ability to increase the Agni (digestion) in the system, promoting heat, metabolism, and energy. This ancient yogic breath is thought of as one of the main purifying... read more →

April 26, 2018
2 Comments
Blog, Cleansing with Ayurveda, Healthy Living, Kapha Dosha, Most Recent, Weight Loss, Yoga and Ayurveda

Apr 20

Everything you Need to Know about Castor Oil Eye Drops for Safe Application and Effective Use

With more and more individuals becoming aware of holistic and alternative treatments for their healthcare, it is not too surprising that castor oil eye drops are making their way to the “mainstream”. In fact, castor oil as a whole seems to be gaining in popularity with its unlimited uses and... read more →

April 20, 2018
133 Comments
Ayurveda and Common Conditions, Blog, Healthy Living, Home Remedies, Most Recent

Mar 31

28 Days To A Healthy Digestion Challenge: Week Five – Strengthening and Rejuvenation

Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, you must now take time to slowly incorporate in the foods you have eliminated, while strengthening and rebuilding your system. Without this vital step, you can easily undo all of the good you... read more →

March 31, 2018
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Blog, Cleansing with Ayurveda, Healthy Eating, Healthy Living, Most Recent, Weight Loss

Feb 05

Turmeric: The Golden Root and its Powerful Health Benefits and Uses

Turmeric, admittedly one of my most favorite herbs, is steadily becoming more and more popular here in the West. Whether used as a culinary spice or herbal medicine, this bright, beautiful creation of nature has a multitude of health benefits hidden within. (more…)

Jan 08

How to Avoid Winter Weight Gain with Ayurveda

Winter is a great time of year for slowing down and taking it easy. However, this “taking it easy” can often turn into a sluggish, sedentary lifestyle before too long. This paired with the common factor of wintertime comfort foods (pizza, pasta, casseroles, etc) and endless holiday treats can often... read more →

January 8, 2018
2 Comments
Ayurveda and Common Conditions, Blog, Kapha Dosha, Weight Loss

Dec 19

Hot Toddy Winter Tonic

The holiday season is the time of year for friends, family, giving, and gratitude. However, it can also come with an increase in stress, exhaustion, eating, and of course drinking. One of the best ways to avoid the seemingly unavoidable holiday weight gain is to limit empty calories including alcohol. ... read more →

December 19, 2017
No Comments
Ayurvedic Recipes, Blog, Drinks, Smoothies, Teas, & Tonics

Nov 16

Do you have to be Vegetarian to have an Ayurvedic Diet?

As an Ayurvedic practitioner, I have been asked many of times about Ayurveda’s theory on eating meat. Overall it seems commonly believed that by eating an Ayurvedic diet, one should avoid eating meat. Although it is ultimately a personal decision, whether based on morals, personal preferences, religious ideals, or individual... read more →

November 16, 2017
14 Comments
Blog, Healthy Eating

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