Summer has arrived and with the heat already in the high 90’s here in Boulder, I thought it to be the perfect time for a no-bake recipe! This Ayurvedic version…
This light and lovely dish is a summertime must! Quinoa is a delicate whole grain (more accurately a seed) that is quick and easy to prepare, yet one of the…
Here is a recipe that I not only enjoy, but is extremely easy to make, using only a handful of simple, easy to access, and affordable ingredients. Steamed veggies often…
With this week’s health topic being all about saffron, I thought it was a great time to share one of my favorite saffron recipes! Laddus are traditional Indian cookies that…
Just because summer is approaching doesn’t mean that you have to say goodbye to your kitchari (whew!). In fact kitchari is such a balanced, nourishing meal that it is often…
Summer is around the corner and Pitta dosha is sneaking its way in. If we are cautious and begin to apply cooling, Pitta-reducing diet and lifestyle practices early on, we…
I am always looking for new ways to incorporate kefir into my daily diet and although these food experiments can sometimes be hit or miss, this particular kefir drink recipe…
Black eyed peas are an amazing protein-packed addition to any healthy diet as they possess a wide range of plant-based nutrients and consequently a wealth of health benefits. Unfortunately there…
If you are looking for a healthy, tasty, savory food for the Springtime, this golden hummus recipe may be just what you are looking for. Hummus is easy to make…
Ghee, sometimes referred to as clarified butter, is an Ayurvedic staple in any kitchen. It is commonly used in cooking as a healthy alternative for oil or butter and added…