Ojas, according to Ayurveda, is the biological energy that is responsible for our energy, vitality, longevity, immunity, softness and glow. During the fall and winter seasons, Vata tends to increase,…
Another Ayurvedic favorite of mine! This nourishing and grounding drink is a lovely way to end the day. Golden milk is great for calming Vata dosha, which has a tendency…
As we get deeper into the heat of summer, it is more vital than ever to stay cool, hydrated and keep Pitta, the fire element in the body, at bay.…
This light and lovely dish is a summertime must! Quinoa is a delicate whole grain that is quick and easy to prepare, yet one of the highest in nutritional value.…
This healthy dish is a great compliment to any meal and can even be eaten as an entire meal all by itself! Kale offers us loads of Vitamin A, C…
Ojas is the subtle essence of the seven vital tissues of the body. It is said to correlate with one’s immunity, energy and vitality. When an individual has strong, healthy…
Kitchari is an age old, traditional dish that is not only a staple for Indian meals, but is also a staple for any Ayurvedic cleanse. This versatile, Eastern dish is…
Ghee is greatly revered in the eyes of Ayurveda and has been used for thousands of years. It is seen as highly medicinal in its actions and can be taken…