In the world of Ayurveda it is a well known fact that once the Fall hits, the juicers should be put away, as juice and all raw, cold foods should…
Kitchari is the Ayurvedic dish that traditionally consists of basmati rice, split mung beans (aka mung dahl), Indian spices and a variety of vegetables. Although this is a very simple…
What do you get when you combine three of my favorite foods together? You get this amazingly delicious (and healthy) avocado pudding recipe. This energizing treat is filled with healthy…
A lassi is an after-meal digestive probiotic drink common in Ayurveda. It consists mainly of plain yogurt, water and spices, making it a powerful and delicious after dinner digestive boost.…
Electrolytes such as sodium, potassium, chloride, calcium and phosphate are our bodies forms of energy and fuel. In times of dehydration, excessive heat, heavy sweating and intense exercise, our bodies…
Ayurveda does not always advocate the use of raw foods (especially for Vata types); however, in the right context and with the proper ingredients, any meal made with whole food…
Kitchari is often thought of as a cleansing dish and is widely used in Ayurvedic detoxification programs. However, this versatile dish can also be modified for rejuvenating the body and…
Although just recently gaining popularity, bone broth is an age old healing remedy and has been used for thousands of years in Ayurvedic medicine. The multitude of health benefits are various…
Although the dreaded symptoms of PMS have come to be known as a “natural” part of the female cycle, it is actually a sign of imbalance in the system. One…
This quick, easy and incredibly delicious homemade hemp milk recipe is officially my latest addiction. This “milk” is packed with energizing omega-3’s, hemp protein and antioxidants and is a great…