This quick, easy and incredibly delicious homemade hemp milk recipe is officially my latest addiction. This “milk” is packed with energizing omega-3’s, hemp protein and antioxidants and is a great…
Dahl is the Sanskrit term for an Indian soup made from a split and de-skinned bean such as the red lentil. Because of these properties, red lentils are one of…
As an Ayurvedic practitioner, one of the hardest parts of my job is to tell a client that their beloved raw smoothie may not be healthy for them. Trying to…
This earthy, grounding, Vata-soothing dish is a great option for the fall and winter months or anytime Vata dosha is high. This colorful array of roots and vegetables is a…
You may read this recipe title and think this is quite the oxymoron. How can a cookie be considered Ayurvedic? The answer is this, by utilizing the Ayurvedic principles, pretty…
Winter squash season is in full bloom! This dish incorporates the almighty butternut squash, while sneaking in a bit of coconut to enhance the flavor and healing properties. This soup…
In honor of the below zero weather here in Boulder this week, I am exceptionally inspired to share my caffeine-free, Ayurvedic-spiced chai recipe. Getting through the winter is not always…
During the fall and winter months I can never find enough ways to get my sweet potato fix. Here is a simple, delicious and versatile recipe that is nourishing for…
Ojas, according to Ayurveda, is the biological energy that is responsible for our energy, vitality, longevity, immunity, softness and glow. During the fall and winter seasons, Vata tends to increase,…
Another Ayurvedic favorite of mine! This nourishing and grounding drink is a lovely way to end the day. Golden milk is great for calming Vata dosha, which has a tendency…