If you are looking for a fun way to take your daily green powder, then here is a great recipe for you! This Super Green Smoothie is a simple way…
With Spring fever in the air and unseasonably warm weather here in Boulder, my taste buds are craving a bit more variety from my usual warm, mushy Vata-pacifying meals. Although…
Kitchari is a traditional Ayurvedic dish that is nourishing, cleansing, and quite versatile. I am calling this particular kitchari recipe my “Christmas Kitchari” not only because it is a healthy…
If you are looking for a healthy meal during this season of snacking, here is a great recipe to add to your weekly diet. It is amazing as a meal in…
One of my favorite elements about the fall is being able to enjoy a warm cup of tea on a cold morning as I bundle up in a warm cozy…
As we come into the colder months, Ayurveda recommends switching to warm, well-cooked meals while avoiding all cold foods. Quinoa porridge is a great way to add variety to your…
In the world of Ayurveda it is a well known that once the fall season hits, the juicers should be put away, as juice and all raw, cold foods should…
Kitchari is the Ayurvedic dish that traditionally consists of basmati rice, split mung beans (aka mung dal), Indian spices, and a variety of vegetables. Although this is a very simple…
A lassi is an after-meal digestive probiotic drink common in Ayurveda. It consists mainly of plain yogurt, water, and spices, making it a powerful and delicious after dinner digestive boost.…
Electrolytes such as sodium, potassium, chloride, calcium, and phosphate are our bodies forms of energy and fuel. In times of dehydration, excessive heat, heavy sweating and intense exercise, our bodies…