Summer has arrived and with the heat already in the high 90’s here in Boulder, I thought it to be the perfect time for a no-bake recipe! This Ayurvedic version... read more →
This light and lovely dish is a summertime must! Quinoa is a delicate whole grain (more accurately a seed) that is quick and easy to prepare, yet one of the... read more →
Here is a recipe that I not only enjoy, but is extremely easy to make, using only a handful of simple, easy to access, and affordable ingredients. Steamed veggies often... read more →
With this week’s health topic being all about saffron, I thought it was a great time to share one of my favorite saffron recipes! Laddus are traditional Indian cookies that... read more →
Just because summer is approaching doesn’t mean that you have to say goodbye to your kitchari (whew!). In fact kitchari is such a balanced, nourishing meal that it is often... read more →
Summer is around the corner and Pitta dosha is sneaking its way in. If we are cautious and begin to apply cooling, Pitta-reducing diet and lifestyle practices early on, we... read more →
I am always looking for new ways to incorporate kefir into my daily diet and although these food experiments can sometimes be hit or miss, this particular kefir drink recipe... read more →
Black eyed peas are an amazing protein-packed addition to any healthy diet as they possess a wide range of plant-based nutrients and consequently a wealth of health benefits. Unfortunately there... read more →
If you are looking for a healthy, tasty, savory food for the Springtime, this golden hummus recipe may be just what you are looking for. Hummus is easy to make... read more →
Ghee, sometimes referred to as clarified butter, is an Ayurvedic staple in any kitchen. It is commonly used in cooking as a healthy alternative for oil or butter and added... read more →