If you have not heard of chana dal before, it is the chick pea (garbanzo bean), split in half with the skin removed. This recipe blends chana dal along with... read more →
Although I love garbanzo beans in many forms, hummus is one of my favorites during the spring and summer months. With so many recipes out there from savory to sweet,... read more →
A question I get asked a lot in my Ayurvedic practice is “what does Ayurveda say about eating smoothies?”. After announcing the “bad” news that an Ayurvedic diet highly recommends the... read more →
With digestion being the ultimate factor of health and disease, we must do all we can to keep our digestive fire strong and robust. One simple way to aid in... read more →
Everyone needs a bit of indulgence in their diet once and a while. The trick is to find healthy choices to indulge on when this time comes. That is exactly... read more →
The holiday season is the time of year for friends, family, giving, and gratitude. However, it can also come with an increase in stress, exhaustion, eating, and of course drinking. ... read more →
Although kitchari is not a necessity to have an Ayurvedic diet, it can definitely be a healthy staple for those that choose. In fact, more days than not, I find... read more →
Although I love my oats, groats, and porridges in the morning, these meals can be a bit too heavy for me during the lightness of the spring and summer seasons. ... read more →
What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that fall is officially my favorite season, and I am... read more →
Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible, and carries a wide range of health benefits. This tasty herb can be used as food or... read more →