A lassi is an after-meal digestive probiotic drink common in Ayurveda. It consists mainly of plain yogurt, water, and spices, making it a powerful and delicious after dinner digestive boost.…
Electrolytes such as sodium, potassium, chloride, calcium, and phosphate are our bodies forms of energy and fuel. In times of dehydration, excessive heat, heavy sweating and intense exercise, our bodies…
Ayurveda does not always advocate the use of raw foods (especially for Vata types); however, in the right context and with the proper ingredients, any meal made with whole food…
Although just recently gaining popularity, bone broth is an age old healing remedy and has been used for thousands of years in Ayurvedic medicine. The multitude of health benefits are various…
Although the dreaded symptoms of PMS have come to be known as a “natural” part of the female cycle, it is actually a sign of imbalance in the system. One…
This quick, easy, and incredibly delicious homemade hemp milk is officially my latest addiction. This “milk” is packed with energizing omega-3s, hemp protein, and antioxidants and makes a great superfood,…
Dal is the Sanskrit term for an Indian soup made from a split bean with its skin removed such as the red lentil. Because of these properties, red lentils are…
As an Ayurvedic practitioner, one of the hardest parts of my job is to tell a client that their beloved raw smoothie may not be healthy for them. Trying to…
This earthy, grounding, Vata-soothing dish is a great option for the fall and winter months or anytime Vata dosha is high. This colorful array of roots and vegetables is a…
By utilizing the Ayurvedic dietary principles, pretty much any recipe that is made from real, whole foods can be made Ayurvedic, even chocolate chip cookies (hooray!). In this recipe, I…