Dal is the Sanskrit term for an Indian soup made from a split bean with its skin removed such as the red lentil. Because of these properties, red lentils are…
As an Ayurvedic practitioner, one of the hardest parts of my job is to tell a client that their beloved raw smoothie may not be healthy for them. Trying to…
This earthy, grounding, Vata-soothing dish is a great option for the fall and winter months or anytime Vata dosha is high. This colorful array of roots and vegetables is a…
By utilizing the Ayurvedic dietary principles, pretty much any recipe that is made from real, whole foods can be made Ayurvedic, even chocolate chip cookies (hooray!). In this recipe, I…
Winter squash season is in full bloom! This dish incorporates the almighty butternut squash, while sneaking in a bit of coconut to enhance the flavor and healing properties. This soup…
During the fall and winter months I can never find enough ways to get my sweet potato fix. Here is a simple, delicious, and versatile recipe that is nourishing for…
Ojas is the biological energy that is responsible for your energy, vitality, longevity, immunity, softness, and glow. During the fall and winter seasons, Vata tends to increase, depleting Ojas in…
Another Ayurvedic favorite of mine! This nourishing and grounding drink is a lovely way to end the day. Golden milk is great for calming Vata dosha, which has a tendency…
As we get deeper into the heat of summer, it is more vital than ever to stay cool, hydrated, and keep Pitta, the fire element in the body, at bay.…
This healthy dish is a great complement to any meal and can even be eaten as an entire meal on its own. Kale is rich in vitamins A, C, and…