What better way to welcome in the Fall than with some grounding root veggies. I have come to the conclusion that fall is officially my favorite season, and I am... read more →
Cilantro is one of my favorite herbs, as it is fresh, affordable, accessible, and carries a wide range of health benefits. This tasty herb can be used as food or... read more →
This savory, satiating dish is a great way to sustain your energy throughout the day with a heathy, fulfilling meal. I have been on a real chickpea kick lately, and... read more →
If you are looking for a fun way to take your daily green powder, then here is a great recipe for you! This Super Green Smoothie is a simple way... read more →
With Spring fever in the air and unseasonably warm weather here in Boulder, my taste buds are craving a bit more variety from my usual warm, mushy Vata-pacifying meals. Although... read more →
Kitchari is a traditional Ayurvedic dish that is nourishing, cleansing, and quite versatile. I am calling this particular kitchari recipe my “Christmas Kitchari” not only because it is a healthy... read more →
As we come into the colder months, Ayurveda recommends switching to warm, well-cooked meals while avoiding all cold foods. Quinoa porridge is a great way to add variety to your... read more →
In the world of Ayurveda it is well known that once the fall season hits, the juicers should be put away, as juice and all raw, cold foods should be... read more →
Kitchari is an Ayurvedic dish that traditionally consists of basmati rice, split mung beans (aka mung dal), Indian spices, and a variety of vegetables. Although this is a very simple... read more →
A lassi is an after-meal digestive probiotic drink common in Ayurveda. It consists mainly of plain yogurt, water, and spices, making it a powerful and delicious after dinner digestive boost.... read more →