If you are familiar at all with Ayurveda, you will know that its number one focus and goal is to establish a healthy and robust digestive fire. There are multiple... read more →
So here we are in Part 4 of this “Ayurvedic Sleep Report”. In the final chapters of this Sleep series, I would like to share with you some natural options... read more →
As we come into the colder months, Ayurveda recommends switching to warm, well-cooked meals while avoiding all cold foods. Quinoa porridge is a great way to add variety to your... read more →
The digestive fire (aka Agni), according to Ayurveda, is such a dynamic concept, it is stated to be the main governor of one's energy, vitality and well being. An individual's overall digestion is likely... read more →
The root cause of most diseases and conditions today stems from a weak digestive fire and a build-up of toxins throughout the body. Among the major causes of these toxins,... read more →
Herbal remedies are a must during travel to keep both the mind and the body in balance. When traveling, Vata dosha often increases, leading to sleep issues, constipation, weakened immunity, low... read more →
Castor oil has a wide range of uses, both internally and externally. Castor oil holds a strong place in traditional Ayurvedic medicine, as well as many other ancient medical sciences. ... read more →
As a societal norm and American obsession, the topic on caffeine in regards to our health can be a loaded subject. The US has been reported as the highest consumer... read more →
Allergies, or "asatmya" as it is known in Ayurveda, is a condition of hypersensitivity typically caused by a weak digestive fire (agni), as well as a depleted immune system (ojas). ... read more →
Another Ayurvedic favorite of mine! This nourishing and grounding drink is a lovely way to end the day. Golden milk is great for calming Vata dosha, which has a tendency... read more →