What do you get when you combine three of my favorite foods together? This amazingly delicious (and healthy) avocado pudding recipe. This energizing treat is filled with healthy oils, vitamins,... read more →
Summer has arrived and with the heat already in the high 90s here in Boulder, I thought it to be the perfect time for a no-bake recipe! This Ayurvedic version... read more →
This light and lovely dish is a summertime must! Quinoa is a delicate whole grain (more accurately a seed) that is quick and easy to prepare, yet one of the... read more →
With this week’s health topic being all about saffron, I thought it was a great time to share one of my favorite saffron recipes! Laddus are traditional Indian cookies that... read more →
Just because summer is approaching doesn’t mean that you have to say goodbye to your kitchari (whew!). In fact kitchari is such a balanced, nourishing meal that it is often... read more →
Summer is around the corner and Pitta dosha is sneaking its way in. If we are cautious and begin to apply cooling, Pitta-reducing diet and lifestyle practices early on, we... read more →
I am always looking for new ways to incorporate kefir into my daily diet and although these food experiments can sometimes be hit or miss, this particular kefir drink recipe... read more →
Black eyed peas are an amazing protein-packed addition to any healthy diet as they possess a wide range of plant-based nutrients and consequently a wealth of health benefits. Unfortunately there... read more →
If you are looking for a healthy, tasty, savory food for the Springtime, this golden hummus recipe may be just what you are looking for. Hummus is easy to make... read more →
Ghee, sometimes referred to as clarified butter, is an Ayurvedic staple in any kitchen. It is commonly used in cooking as a healthy alternative for oil or butter and added... read more →