Mar
31
Our 28 day journey is officially complete. However, after such an extreme process of cleansing and elimination, you must now take time to slowly incorporate in the foods you have eliminated, while strengthening and rebuilding your system. Without this vital step, you can easily undo all of the good you...
read more →
Feb
05
Turmeric, admittedly one of my most favorite herbs, is steadily becoming more and more popular here in the West. Whether used as a culinary spice or herbal medicine, this bright, beautiful creation of nature has a multitude of health benefits hidden within. (more…)
Jan
08
Winter is a great time of year for slowing down and taking it easy. However, this “taking it easy” can often turn into a sluggish, sedentary lifestyle before too long. This paired with the common factor of wintertime comfort foods (pizza, pasta, casseroles, etc) and endless holiday treats can often...
read more →
Dec
19
The holiday season is the time of year for friends, family, giving, and gratitude. However, it can also come with an increase in stress, exhaustion, eating, and of course drinking. One of the best ways to avoid the seemingly unavoidable holiday weight gain is to limit empty calories including alcohol. ...
read more →
Nov
16
As an Ayurvedic practitioner, I have been asked many of times about Ayurveda’s theory on eating meat. Overall it seems commonly believed that by eating an Ayurvedic diet, one should avoid eating meat. Although it is ultimately a personal decision, whether based on morals, personal preferences, religious ideals, or individual...
read more →
Oct
25
Although kitchari is not a necessity to have an Ayurvedic diet, it can definitely be a healthy staple for those that choose. In fact, more days than not, I find myself making (and craving) this dish on a daily basis. The reason why I LOVE this dish so, is because...
read more →
Aug
04
In the world of Ayurvedic medicine, CCF Tea leads the way as a digestive remedy that is powerful, yet gentle enough for all dosha and body types to use on a daily basis. This savory, but oh so tasty tea is perfect for drinking between meals to flush toxins from...
read more →
Jul
14
Anantamul, also referred to as Sariva or Indian Sarsaparilla, has a wide range of uses from rejuvenation and nourishing the tissues, to cleansing and detoxifying the body. Its robust red color indicates the powerful effect it has on the blood, specifically to cool and purify this vital tissue. Its variability...
read more →
Jun
13
Pranayama is the powerful practice of controlling one’s breath. The health benefits are quite substantial, and generally speaking, include healing the mind, the nervous system and the physical body. Since Pranayama works so intimately with the subtle, energetic body it is of great importance to utilize the many different breathing...
read more →
May
31
In order to obtain optimal results after an Ayurvedic cleanse, one must utilize the appropriate steps in order to rejuvenate and energize the body and mind. If you miss out on this essential “post-cleanse” phase, you not only deprive yourself of the juiciness that these “rasayana” or rejuvenation therapies bring,...
read more →
« Previous Page — Next Page »
